Here is how you can prepare a healthy blueberry smoothie with bananas.
Serves : 2
Preparation: 5 mins
Blueberry – 1 cup
Banana – 1 big
Milk – 1 cup
Chia Seeds – 1 tsp , soaked in 1/2 cup water at room temperature for 10 mins
Honey – 1 Tbsp (optional for sweetness)
Ice – as required
1. Combine all ingredients in a blender, starting with banana and liquids, so the softer one’s are at the bottom- except for ice. Blend it.
2. Now, add ice, blend. Serve and enjoy!
*This smoothie needs to be consumed immediately as the longer it is left to stand the more it will thicken with a curdled appearance because of the dairy product such as milk.
If you wish to make the smoothie in advance blend all the fresh fruits without adding dairy product. Store it in covered container in fridge and blend or whisk the milk before serving.